How to take charge of your hip or knee osteoarthritis?

Osteoarthritis cannot be cured, but there are a number of ways you can take control of your condition.

Start by preparing to talk with your doctor about how to reach you pain relief goals. Using the osteoarthritis self-assessment tool can help you prepare to discuss your symptoms.
Also, regular exercise and maintaining a healthy weight can may help to alleviate your osteoarthritis joint pain.