HOW TO TAKE CHARGE OF YOUR HIP OR KNEE OSTEOARTHRITIS?

Exercise

Painful and stiff joints can limit you in your mobility. However, regular exercise can help to keep your joints flexible and ensures that muscles around the damaged joints remain strong and continue to support the joint. Regular exercise is essential! Walking, golf, swimming and cycling are very suitable sports for osteoarthritis patients.

Pain relief can help to make movement easier and less strenuous. Take time to discuss the treatment options with your doctor to achieve the pain relief you are looking for.